CBT, or Cognitive Behavioral Counseling, represents a prominent technique in psychology that focuses on the interconnectedness of your thoughts, feelings, and behaviors. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your internal state. This healing system promotes you to

Cognitive behavioral therapy (CBT) empowers clients to identify their thought patterns and analyze how these thoughts impact their feelings and behaviors. By methodically examining your cognitive patterns, you can gain valuable understanding into the underlying causes of your challenges. This process often involves maintaining a thought journal to